workout

Glute Workout

May 10, 2017glutes, legs, workout

Hey friends! This workout is specifically inspired by my burning desire to grow larger glutes while keeping my quads tamed! This workout will push you to your gluteus Maximus << see what I did? Good luck, focus on your form, and get to growing! Warm-up: 5 minute jog on treadmill, stretch, leg swings (front, side...

No Excuses- Total Body HITT Workout #2

February 13, 2017cardio, HIIT, workout

Below is a challenging, yet quick total body workout that you can do at home or at the gym and requires no equipment. All you need is a mat, water, a stopwatch, and a good attitude. This can truly be done anywhere so get up off your feet and lets make some gains! For a workout...

No Excuses- Quick Full-Body Kettlebell Workout

December 3, 2016cardio, kettlebell, workout

Today I decided to fit in a quick kettlebell workout. You will need a 10-25 lb kettlebell and an open space. All you have to do is repeat each exercises 15 times before switching to the next. Repeat 2x (easy), 3x (moderate), 4x (hard). The main idea is to keep your heart rate high the whole...

Journey to Nationals – Miami 2016

October 25, 2016competition, NPC, workout

Hello friends and welcome to my new blog series! This series will follow my journey to my first National NPC show and my second bikini competition! Here I will express my feelings on how I am progressing, helpful tips and useful information for competitors in the same shoes, and much more. I will also touch on my...

No Excuses – A 25 Minute Full Body HITT Workout

October 14, 2016cardio, HIIT, workout

If you are on a time crunch and need a quick and effective workout try this out! Not having enough time is never an excuse in my book! If you want to see results sometimes you just have to suck it up and make the time! In this workout every body part is targeted and...

Beginners Guide to Creating a Great Back Workout

October 6, 2016back, education, journal, workout

We all want to have that perfectly defined back that tappers down at your waist creating a slimming and tight mid section. Getting this though can sometimes be a challenge if you are not working the correct muscles, the right way. In this read I want to touch base with some of the most common and crucial movements...

High Intensity Leg Workout

October 4, 2016legs, lifting, workout

If you need a fun, new, high intensity leg workout, try this! This workout is designed for someone who wants to sculpt their whole lower body which includes the quads, hamstrings, glutes, and calves. Strength is not the main goal in this workout but I am a firm believer that getting in some sort of strength...

Lifting Leg Workout

July 22, 2016legs, lifting, workout

This leg workout is not designed for a beginner. If you are a beginner then modify the reps to 10-12 and keep the weight low. Adjust the weight according to your strength. The last couple reps should be challenging. Rest about 1 -2 minutes between sets. The first three exercises are supersets. This means that once you...

Tag: workout