Today I decided to fit in a quick kettlebell workout. You will need a 10-25 lb kettlebell and an open space. All you have to do is repeat each exercises 15 times before switching to the next. Repeat 2x (easy), 3x (moderate), 4x (hard). The main idea is to keep your heart rate high the whole time and to keep your rest at a minimum.
Warm up: 10 minutes incline walking on treadmill // Stretch
Workout:
- KB Swing
- KB Sumo Squat
- KB High Pull
- KB Burpees
- KB Lung Pass Through
- KB Clean and Press (single arm)
- KB Bent Over Row
- KB Squat
- KB Front Raise
- KB Russian Twists
Cool Down: 5 minutes slow walk on treadmill // Stretch
Enjoy your workout and keep up the hard work!
