Tag: cardio

Home Posts Tagged "cardio"

What is Fasted Cardio?

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What if I told you there was a version of cardio that utilizes your fat as its fuel source? One might think that it is too good to be true, but it isn't! To every training style, there are always pros and cons, but for me, I am sold!   What is fasted cardio? The...

No Excuses- Total Body HITT Workout #2

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Below is a challenging, yet quick total body workout that you can do at home or at the gym and requires no equipment. All you need is a mat, water, a stopwatch, and a good attitude. This can truly be done anywhere so get up off your feet and lets make some gains! For a workout...

No Excuses- Quick Full-Body Kettlebell Workout

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Today I decided to fit in a quick kettlebell workout. You will need a 10-25 lb kettlebell and an open space. All you have to do is repeat each exercises 15 times before switching to the next. Repeat 2x (easy), 3x (moderate), 4x (hard). The main idea is to keep your heart rate high the whole...

No Excuses- 25 Minute Bosu Ball Workout

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Hey guys! So today I want to share with you a quick and effective Bosu Ball workout that will leave you breathless and sweaty fat-burning machine! The way that this workout is structured ensures that you will burn the most calories possible in only 25 minutes. You will also feel the burn throughout your whole body,...

No Excuses – A 25 Minute Full Body HITT Workout

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If you are on a time crunch and need a quick and effective workout try this out! Not having enough time is never an excuse in my book! If you want to see results sometimes you just have to suck it up and make the time! In this workout every body part is targeted and...
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