If you are on a time crunch and need a quick and effective workout try this out! Not having enough time is never an excuse in my book! If you want to see results sometimes you just have to suck it up and make the time! In this workout every body part is targeted and the way it is set up will keep your heart rate spiked the whole time!
All you are going to need for this workout is a bottle of water, a cleared out space in your living room, and some running shoes! Go ahead and grab out your stopwatch or phone.
Before you start warm up by doing 10 side reaches on both sides, 10 stationary lunges, 10 air squats and stretch. When you are finished with your warmup you will do the following circuit. The first 50 seconds of the minute you will perform the exercise and the following 10 seconds you will rest and get in position for the next exercise.
- High Knees
- Alternating Lung Jumps
- Lateral Bounds
- Froggers
- Jumping Jacks
- Push Ups to Rotate
- Side V-Ups (switching half-way)
- Toe Touches
- Squats
- Tricep Dips
Once you finish this circuit take 2 minutes to rest and grab water.
From here you have a decision, if weather permit and you are feeling good go ahead throw on those running shoes, if they are not on already, and head outside. If you decide to take this route, you will jog for 1 minute/ sprint for 30 seconds/ walk for 30 seconds. Repeat this cycle for 15 minutes!
If you aren’t feeling up to the challenge then you have the option to just repeat the circuit one more time! Once you are finished take a few minutes to cool down by stretching.
Remember there are no excuses when making the time to work on yourself! Now get on your shoes and get this workout over with already!
