education

Beating Food Cravings 101

February 13, 2019101, cravings, education, fitness, hunger

Cravings. You never know when they will strike. It is that piece of chocolate after a bad day, a scoop of ice cream after dinner, or a second glass of wine. You give in, you feel guilty, and in most cases, this turns into a binge or reason to eat more!? I know, it does...

Grocery Haul for a Normal Week of Prep

November 8, 2016education, food, grocery, meal prep, nutrition

Hi friends! I had a request to post about my normal grocery list of staples that I use for the week! Below is a simple, and easy grocery list to follow when trying to eat healthy and save money! Meats and Proteins: Eggs- I use eggs and egg whites EVERY day. I buy 5 dozen...

Beginners Guide to Creating a Great Back Workout

October 6, 2016back, education, journal, workout

We all want to have that perfectly defined back that tappers down at your waist creating a slimming and tight mid section. Getting this though can sometimes be a challenge if you are not working the correct muscles, the right way. In this read I want to touch base with some of the most common and crucial movements...

What Are Macronutrients (Macros)

July 16, 2016bikini prep, education, IIFYM, macronutrients, macros, nutrition

What in the WORLD are macros? You have all heard this term before, "Macronutrients", but do you actually understand what it means? It is a frequently asked question and when I start to explain it, I lose people quickly. Thankfully for you, this whole blog post is dedicated to you all who have asked yourself...

Tag: education

Beating Food Cravings 101

Grocery Haul for a Normal Week of Prep

Beginners Guide to Creating a Great Back Workout

What Are Macronutrients (Macros)