Tag: lifting

If you need a fun, new, high intensity leg workout, try this! This workout is designed for someone who wants to sculpt their whole lower body which includes the quads, hamstrings, glutes, and calves. Strength is not the main goal in this workout but I am a firm believer that getting in some sort of strength...

This leg workout is not designed for a beginner. If you are a beginner then modify the reps to 10-12 and keep the weight low. Adjust the weight according to your strength. The last couple reps should be challenging. Rest about 1 -2 minutes between sets. The first three exercises are supersets. This means that once you...