Category: Lifting

Home Workouts Archive by Category "Lifting"

Glute Workout

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Hey friends! This workout is specifically inspired by my burning desire to grow larger glutes while keeping my quads tamed! This workout will push you to your gluteus Maximus << see what I did? Good luck, focus on your form, and get to growing! Warm-up: 5 minute jog on treadmill, stretch, leg swings (front, side...

No Excuses- 25 Minute Bosu Ball Workout

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Hey guys! So today I want to share with you a quick and effective Bosu Ball workout that will leave you breathless and sweaty fat-burning machine! The way that this workout is structured ensures that you will burn the most calories possible in only 25 minutes. You will also feel the burn throughout your whole body,...

Beginners Guide to Creating a Great Back Workout

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We all want to have that perfectly defined back that tappers down at your waist creating a slimming and tight mid section. Getting this though can sometimes be a challenge if you are not working the correct muscles, the right way. In this read I want to touch base with some of the most common and crucial movements...

High Intensity Leg Workout

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If you need a fun, new, high intensity leg workout, try this! This workout is designed for someone who wants to sculpt their whole lower body which includes the quads, hamstrings, glutes, and calves. Strength is not the main goal in this workout but I am a firm believer that getting in some sort of strength...

Lifting Leg Workout

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This leg workout is not designed for a beginner. If you are a beginner then modify the reps to 10-12 and keep the weight low. Adjust the weight according to your strength. The last couple reps should be challenging. Rest about 1 -2 minutes between sets. The first three exercises are supersets. This means that once you...
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