Category: Cardio

Home Workouts Archive by Category "Cardio"

No Excuses- Total Body HITT Workout #2

, ,
Below is a challenging, yet quick total body workout that you can do at home or at the gym and requires no equipment. All you need is a mat, water, a stopwatch, and a good attitude. This can truly be done anywhere so get up off your feet and lets make some gains! For a workout...

No Excuses- Quick Full-Body Kettlebell Workout

, ,
Today I decided to fit in a quick kettlebell workout. You will need a 10-25 lb kettlebell and an open space. All you have to do is repeat each exercises 15 times before switching to the next. Repeat 2x (easy), 3x (moderate), 4x (hard). The main idea is to keep your heart rate high the whole...

No Excuses – A 25 Minute Full Body HITT Workout

, ,
If you are on a time crunch and need a quick and effective workout try this out! Not having enough time is never an excuse in my book! If you want to see results sometimes you just have to suck it up and make the time! In this workout every body part is targeted and...

30 Minute Circuit Workout

,
Alright guys, below is the workout that I used in my class last week. It is a full body circuit workout and will get you sweating in minutes! Use a stopwatch to keep track of time. Set it to 45 seconds on/ 15 seconds off (over the span of a minute, resting during the 0ff time). Repeat until each...
LinkedIn
Instagram
HomeAboutShopCoachingJournalCompetitionContact
© Allison Vaeth 2023