Journal

Traveling Tips 101

February 27, 2019

Traveling and on a diet but worried you will get off track is a normal fear. Gas stations and airports are full of junk and temptations. It also seems that when visiting with friends and family, going out to eat is always the thing to do. You wake up to hotel breakfasts that are loaded...

Beating Food Cravings 101

February 13, 2019101, cravings, education, fitness, hunger

Cravings. You never know when they will strike. It is that piece of chocolate after a bad day, a scoop of ice cream after dinner, or a second glass of wine. You give in, you feel guilty, and in most cases, this turns into a binge or reason to eat more!? I know, it does...

What Is HIIT?

January 10, 2019

What is HIIT? ALL THESE WORKOUT TERMS... HELP! No worries, I am here to explain today. HIIT, short for High Intesity Interval Training, is a useful cardio tool. HIIT is an interval training technique that you put all out effort into short burst of exercises that is followed by short rest or even active rest...

What is Fasted Cardio?

July 25, 2017cardio, educational, fasted, fitness

What if I told you there was a version of cardio that utilizes your fat as its fuel source? One might think that it is too good to be true, but it isn't! To every training style, there are always pros and cons, but for me, I am sold! What is fasted cardio? The...

Grocery Haul for a Normal Week of Prep

November 8, 2016education, food, grocery, meal prep, nutrition

Hi friends! I had a request to post about my normal grocery list of staples that I use for the week! Below is a simple, and easy grocery list to follow when trying to eat healthy and save money! Meats and Proteins: Eggs- I use eggs and egg whites EVERY day. I buy 5 dozen...

My Top 10 Tips to a Healthier and Happier YOU!

October 13, 2016happy, healthy, inspiration, journal, mentality

Hi Ya'll! I hope your day is going fabulous so far! If that is not the case, and you need a little jumpstart plus some inspiration to keep pushing on and keep reading! While I was just sitting around today I thought to myself, what are some of the best tips and helpful information that I could quickly...

Beginners Guide to Creating a Great Back Workout

October 6, 2016back, education, journal, workout

We all want to have that perfectly defined back that tappers down at your waist creating a slimming and tight mid section. Getting this though can sometimes be a challenge if you are not working the correct muscles, the right way. In this read I want to touch base with some of the most common and crucial movements...

What Are Macronutrients (Macros)

July 16, 2016bikini prep, education, IIFYM, macronutrients, macros, nutrition

What in the WORLD are macros? You have all heard this term before, "Macronutrients", but do you actually understand what it means? It is a frequently asked question and when I start to explain it, I lose people quickly. Thankfully for you, this whole blog post is dedicated to you all who have asked yourself...

Category: Journal