nutrition

Power Greens Chocolate Protein Smoothie

February 13, 2017chocolate, greens, nutrition, power, protein, smoothie

Recently I have been getting my smoothie on since I have my beloved carbs back to an all time high! I have an abundance of chocolate flavored protein powder that I wanted to start using in my shakes so I decided to come up with a delicious, yet healthy chocolate smoothie. I wanted to keep this smoothie lower...

Guilt Free Cole Slaw

December 17, 2016cole slaw, food, nutrition, sides

Anyone else ever wonder what ingredients might be inside that cole slaw your eating? Sometimes its creamy, sometimes its sweet, but most of the time it is full of random crap! My whole life I have never been a huge fan of cole slaw but I decided that maybe using my own recipe with healthy ingredients might change...

Super Greens Detox Smoothie

December 10, 2016greens, IIFYM, nutrition, sides, smoothie

I have always been a sucker for a good smoothie and with cold season among us it is more important than ever to be getting all the right vitamins and minerals in your daily diet. This power green smoothie has many benefits including anti- inflammatory ingredients, natural, clean energy, and keeps you full while staying macro friendly....

Grocery Haul for a Normal Week of Prep

November 8, 2016education, food, grocery, meal prep, nutrition

Hi friends! I had a request to post about my normal grocery list of staples that I use for the week! Below is a simple, and easy grocery list to follow when trying to eat healthy and save money! Meats and Proteins: Eggs- I use eggs and egg whites EVERY day. I buy 5 dozen...

Baked Chicken Parmesan

November 7, 2016chicken, food, IIFYM, nutrition

Who is ready for a low-carb and super delish chicken dinner? I know that I always am. Here is my take on one of my favorite meals to date - chicken parmesan. Being on a competition prep diet means giving up tons of foods but that doesn't mean you can't find healthier substitutions for your...

Eggplant Pizza

October 4, 2016eggplant, food, IIFYM, nutrition, pizza

For you all who are in prep right now, trying to loose weight, or just love eating new and healthy recipes, you HAVE to try this recipe out. I know that I am always trying to find healthier alternatives for my favorite meals. Since I was a little kid I have always had a weak spot for pizza,…

Protein French Toast

August 31, 2016food, French toast, nutrition

If you are a breakfast connoisseur like myself than you know the ins and outs of eating a balanced, healthy, and delicious breakfast. Unfortunately, some of the yummiest breakfast options are not very healthy and are loaded with fat, sugar, and unnecessary carbs. Eating well every day and during prep becomes a challenge when you want to splurge and sink your teeth into a big,...

Fiesta Stuffed Bell Peppers

August 12, 2016bell peppers, food, IIFYM, nutrition

Today I want to share a recipe that I love to make due to its simplicity and deliciousness! For all you taco lovers out there here below is a healthy alternative to use next time you are craving some spicy Mexican cuisine. The ingredients that I used are some of my favorite but if you...

Peanut Butter Brownies

August 8, 2016brownies, food, IIFYM, nutrition

Hello friends! Who is ready to sink their teeth into some low-cal chocolate chip peanut butter brownies? I had a couple people reach out to me and request that for my next recipe I make a low-cal healthy yet tasty alternative for a brownie! I have tried quite a few recipes and sometimes not using butter, flour,...

Power Protein Bars

July 20, 2016food, IIFYM, nutrition, protein

Hi friends! Today I want share with you all a delicious and healthy power bar recipe as well as clear up some confusion on what bars are "healthy" or not and how you can figure that out by just reading the label! Many people are under the impression that if they pick a "power" bar or "energy" bar...

Tag: nutrition