I have always been a sucker for a good smoothie and with cold season among us it is more important than ever to be getting all the right vitamins and minerals in your daily diet. This power green smoothie has many benefits including anti- inflammatory ingredients, natural, clean energy, and keeps you full while staying macro friendly.
If you are like most during the winter months, then you suffer from some type of joint or bone pain. A natural remedy for this is to use mother natures ingredients in your daily diet. Adding in turmeric will help alleviate symptoms associated with anti- inflammatory problems while adding in ginger will help control post workout muscle soreness.
Cinnamon is a natural herb that sweetens any smoothie but most importantly it speeds up your metabolism and increases energy! The power green leafy mixture is important for healthy skin, hair, and bone health. It is packed with protein, iron, calcium, magnesium, vitamin K, and the list does not stop there. I guess the take home is to eat you greens!
Adding your favorite fruits are great and natural way to sweeten your smoothie without adding any unnecessary sweeteners. Fruit also will provide you with quick energy to help fuel you through the day.
Ingredients
- 2-3 large handfuls of a power greens mix (spinach, kale, etc.)
- 1/2 c. greek yogurt
- 1/2 c. unsweetened almond milk
- 1 c. of your favorite fruits (I love berries and mangos)
- 1 scoop of BIOHM Super Greens
- 1/4 tsp. tumeric
- 1/4 tsp. cinnamon
- 1/4 tsp. ginger
- Add desired amount of ice
- OPTIONAL: 1 scoop of protein power
Directions:
- Take out and measure all ingredients.
- Combine in blender.
- Blend until fully mixed. Add more almond milk for desired consistency.
- Sprinkle with cinnamon and garnish with fruit. ENJOY!
It is so important to remember to take care of our bodies! I have been adding these ingredients into my coffee, smoothies, salads and more. I have been using BIOHM products for a while now and I LOVE the way they make my gut health feel. The Super Greens are SUPER! If you are looking for a discount, use my code AVF for a % off your order!
We only have one body and taking care of it is the least we could do for it! Feel free to add and take out ingredients depending on your preference or allergies. Get creative!
Until next time.
