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Peanut Butter Brownies

August 8, 2016Allison VaethDeserts, Nutrition

Hello friends! Who is ready to sink their teeth into some low-cal chocolate chip peanut butter brownies? I had a couple people reach out to me and request that for my next recipe I make a low-cal healthy yet tasty alternative for a brownie! I have tried quite a few recipes and sometimes not using butter, flour, and sugar will make your tasty treats taste kind of blah. So far this recipe below is my favorite. Now let me warn you, these are not going to be as sweet and chocolaty as a regular brownies, but remember that they are 1/4 of the calories and still hit the spot!

In this recipe I added crunchy peanut butter and chocolate chips because I love both of those components in my brownie! If you decide to take these ingredients out, your brownies will be a lot lower in calories and fat per serving. Also if you want to make your brownies have a higher protein percentage, I recommend using a scoop of chocolate protein powder to the mix!

Ingredients:

  • 1 Egg
  • 1/2 c. Old Fashioned Oats20160808_153313
  • 1 tsp. baking powder
  • 1/2 c. Cocoa Powder
  • 1/2 c. Stevia
  • 3/4c. Greek Yogurt (Vanilla Low-Fat)
  • 2/3c. Unsweetened Applesauce
  • 1/4 c. Almond Milk (Unsweetened)
  • 2 Tbs. Crunchy Peanut Butter
  • 2Tbs. Mini Chocolate Chips
  • pinch of salt

Recipe:20160808_153411

  1. Combine all ingredients except the chocolate chips into a blender and mix for one minute.
  2. Spray a 9×9 pan and pour batter into pan. Then sprinkle the chocolate chips on top.
  3. Set oven to 400 degrees. Once preheated place pan into the oven.
  4. Cook for 25-30 minutes.
  5. Cut into 9 squares.
  6. Enjoy!

9 Servings- 80 Calories each  Macros- 4P/3F/11C

I hope you all love these brownies as much as I do! No guilty feelings after this one!

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Tags: brownies, food, IIFYM, nutrition

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