IIFYM

Super Greens Detox Smoothie

December 10, 2016greens, IIFYM, nutrition, sides, smoothie

I have always been a sucker for a good smoothie and with cold season among us it is more important than ever to be getting all the right vitamins and minerals in your daily diet. This power green smoothie has many benefits including anti- inflammatory ingredients, natural, clean energy, and keeps you full while staying macro friendly....

Baked Chicken Parmesan

November 7, 2016chicken, food, IIFYM, nutrition

Who is ready for a low-carb and super delish chicken dinner? I know that I always am. Here is my take on one of my favorite meals to date - chicken parmesan. Being on a competition prep diet means giving up tons of foods but that doesn't mean you can't find healthier substitutions for your...

Eggplant Pizza

October 4, 2016eggplant, food, IIFYM, nutrition, pizza

For you all who are in prep right now, trying to loose weight, or just love eating new and healthy recipes, you HAVE to try this recipe out. I know that I am always trying to find healthier alternatives for my favorite meals. Since I was a little kid I have always had a weak spot for pizza,…

Fiesta Stuffed Bell Peppers

August 12, 2016bell peppers, food, IIFYM, nutrition

Today I want to share a recipe that I love to make due to its simplicity and deliciousness! For all you taco lovers out there here below is a healthy alternative to use next time you are craving some spicy Mexican cuisine. The ingredients that I used are some of my favorite but if you...

Peanut Butter Brownies

August 8, 2016brownies, food, IIFYM, nutrition

Hello friends! Who is ready to sink their teeth into some low-cal chocolate chip peanut butter brownies? I had a couple people reach out to me and request that for my next recipe I make a low-cal healthy yet tasty alternative for a brownie! I have tried quite a few recipes and sometimes not using butter, flour,...

Power Protein Bars

July 20, 2016food, IIFYM, nutrition, protein

Hi friends! Today I want share with you all a delicious and healthy power bar recipe as well as clear up some confusion on what bars are "healthy" or not and how you can figure that out by just reading the label! Many people are under the impression that if they pick a "power" bar or "energy" bar...

What Are Macronutrients (Macros)

July 16, 2016bikini prep, education, IIFYM, macronutrients, macros, nutrition

What in the WORLD are macros? You have all heard this term before, "Macronutrients", but do you actually understand what it means? It is a frequently asked question and when I start to explain it, I lose people quickly. Thankfully for you, this whole blog post is dedicated to you all who have asked yourself...

Blueberry Protein Pancakes

July 7, 2016blueberrypancakes, fitness recipe, IIFYM, protein pancakes

Alright friends, I wanted to start off my recipe blog right with a breakfast that I always make when I am having a sweet tooth craving bright and early in the morning! It is a simple recipe and you can always add or substitute things out if you want to! These pancakes are super…

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