Alright friends, I wanted to start off my recipe blog right with a breakfast that I always make when I am having a sweet tooth craving bright and early in the morning! It is a simple recipe and you can always add or substitute things out if you want to! These pancakes are super awesome for being full of all healthy ingredients and I promise they will keep you full for hours! This meal is especially great to eat before a workout since it is high and protein and carbs, filling you with energy to maximize your workout.
Ingredients:
- 1 scoop of protein powder (your choice on flavor)
- 3 egg whites (or ½ cup)
- ½ cup of oatmeal (uncooked)
- ½ medium banana (or sub Greek yogurt)
- ½ cup blueberries
- 2 tsp. baking powder
- Cinnamon (optional but I LOVE it)
Directions:
- Combine egg whites, banana, oatmeal, and protein powder into a blender. Blend until smooth.
- Grab half the blueberries and toss in the mix.
- Heat skillet to medium / medium-high. Spray with coconut oil.
- Measure out 1/8 cup of mix per pancake.
- Cook for one minute on the first side and then flip and cook for another 45 seconds!
- Top with more blueberries. Add sugar-free syrup if you’d like! (or my favorite, PB fit peanut butter)
| Calories: 410 | Protein: 40g | Carbs: 53g | Fat: 4g |
I hope you enjoy these pancakes as much as I do!
