No Excuses- 25 Minute Bosu Ball Workout

Hey guys! So today I want to share with you a quick and effective Bosu Ball workout that will leave you breathless and sweaty fat-burning machine! The way that this workout is structured ensures that you will burn the most calories possible in only 25 minutes. You will also feel the burn throughout your whole body, gaining strength by the minute! If you are short on time and only have 3o minutes, then try THIS workout. Stop wasting time running on the treadmill and switch up your cardio routine with a workout that will make a difference.  I can promise that you will feel it for a couple days so make sure you drink plenty of water, eat your protein, and get some rest! Lets push ourselves to new levels!

Warm- up: 5 minutes on a cardio machine to get the blood circulating and then stretch

Workout: Get your phone out friends and set your timer to 00:00. The way that this workout is structured creates the maximum fat burning experience. Remember to keep moving no matter what. At the end of the high intensity minute you should be left breathless. After the first minute you will go into a 30 second active rest. Here you will keep moving but at a very low-volume and intensity. One minute high-intensity/ 30 seconds active rest. After the first set you will move onto the second exercise and keep moving until all exercises are complete.

Part One- Cardio

• 1 minute HIGH- Bosu Burpee
• 30 second LOW- Bosu Plank
• 1 minute HIGH- Bosu Lateral Bounds
• 30 second LOW- Bosu Dynamic Lung Stretch
• 1 minute HIGH- Ice Skater Hop to Bosu
• 30 second LOW- Bosu Plank Knee to Elbow
• 1 minute HIGH- Bosu Toe Taps
• 30 second LOW- Bosu Glute Bridge Hold
• 1 minute HIGH- Traveling Bosu Push-Ups
• 30 second LOW- Bose V-Up Holds

• 1 minute HIGH: Bosu Side to Side Walking Squat
• 30 second LOW: Bosu One Leg Side Squat Hold (switch 15 sec)
• 1 minute HIGH: Bosu Squat to Shoulder Press
• 30 second LOW: Bosu Shoulder Press (slow and controlled)
• 1 minute HIGH: Bosu Rows
• 30 second LOW: Bosu Superman Holds
• 1 minute HIGH: Bosu Squat Ball Sit-Up
• 30 second LOW: Bosu Plank Hold
• 1 minute HIGH: Bosu Forward Lung (alternate halfway)
• 3o second LOW: Bosu Bicep Curl

Use proper form and do not stop moving the high-intensity parts. If this means walking in place then DO IT. Don’t be ashamed of your capabilities. You will only get stronger with each workout. Good luck and go get this workout over with already!